Your Wellbeing

Not a Fellow or Educational Affiliate? Visit our Trainee Wellbeing page

Issues relating to wellbeing, work-life balance and burnout are a real concern for our members – as they are for the medical profession in general. This page provides information about action the College is taking in this area, as well as links to useful resources to support your health and wellbeing and signposts to where you can seek help.

How the College Supports Members’ Health and Wellbeing

The College recognises that it has a role to play in promoting the importance of health and wellbeing among our members, and we are developing and implementing a number of activities to support you in this regard:

  • We conduct surveys to identify the issues and challenges most prevalent amongst our members and ensure that we can target support and information most effectively.
  • Through Member Advantage we enable you to access discounts on a range of products and services to support your health and wellbeing, including Specsavers opticians, HCF health insurance, and Goodlife Health Club membership. Browse Member Advantage offers
  • Our Trainee Liaison Project Officer provides an additional line of support for trainees in both specialties and regularly visits trainees at their training sites.
  • We offer CPD points to members who complete online self-care e-learning modules (see Useful Links and Resources section below for further information)

We will continue to explore and develop new resources and programs to further support members and promote self-care.

Useful Links and Resources

Australian Medical Association

The Australian Medical Association (AMA) offers some useful practical resources for all doctors, including tools for fatigue risk management and evaluating the safety of your roster. It also links to a number of resources specifically geared towards registrars and junior doctors, including resilience resources and self-assessment tools.

Access AMA support and resources

Australasian Doctors’ Health Network

The Australasian Doctors’ Health Network (ADHN) is designed for all doctors and medical students in Australia and New Zealand (and their families and colleagues).

ADHN operates 24 hour helplines in every Australian state and New Zealand, providing localised support and advice. Their website also contains useful information and resources relating to common difficulties faced by doctors, and how to help others in need.

Access ADHN support and resources 

doctorportal

doctorportal is owned and operated by the AMA and provides a centralised location for information, news and resources for medical professionals.

The portal includes a comprehensive resource index with links to information from several well-respected organisations including the Royal Australasian College of Physicians, the Black Dog Institute, beyondblue and the American Medical Association, addressing issues such as mood disorders, sleep disorders and stress management.

Access doctorportal resources list

Online self-care resources from the Royal Australian and New Zealand College of Psychiatrists

The Royal Australian and New Zealand College of Psychiatrists (RANZCOP) member welfare working group have developed online self-care e-learning modules to support the physical and mental wellbeing of their members. These self-care e-learning modules are free and publicly available on their website. There are three 20-minute modules which provide interactive learning experiences on:

  • Lifestyle assessment
  • Self-care techniques
  • Dealing with barriers and challenges in rural and remote locations

RANZCR members can claim 1 CPD point per hour under category 3.2A Web-based Learning for completing these online modules. You can also print a certificate for each module on completion to upload to the Learning Portal as evidence.

Access RANZCP online self-care e-learning resources

Visual Acuity Testing for Radiologists

As a clinical radiologist or radiation oncologist, having good visual health is essential. However, the use of computers and screens is known to be related to symptoms of eye strain and eye fatigue. The College recommends that all members undergo regular visual acuity testing to protect themselves and their patients. This is particularly important towards the latter part of your career.

Find out more about visual acuity tests